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Inner Peace Wellness เป็นกิจกรรมที่แสดงถึงความสำคัญของร่างกายที่แข็งแรง (Healthy Body) อันจะนำไปสู่จิตใจที่แข็งแกร่ง โดยในงานมีการเชิญผู้เชี่ยวชาญด้านการดูแลสุขภาพมาทำความรู้และนำออกกำลังกาย Inner Pea

Inner Peace Wellness เป็นกิจกรรมที่เพิ่มความสำคัญของร่างกายที่แข็งแรงเพื่อสนับสนุนจิตใจที่แข็งแกร่ง โดยมีผู้เชี่ยวชาญด้านการดูแลสุขภาพนำเสนอความรู้และกิจกรรมออกกำลังกาย ในขณะที่ Inner Peace Concert เน

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

Knowledge and Career After that, I asked the monk instructor, who taught me how to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some peopl

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless m

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Although there’s no shortcut in the way of practice, in due time the shortcut wil

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corne

10 10 106 108 110 V. ABOVE ALL CIRCUMSTANCES The Things that Remain Outward Movement, Inward Stillness Unperturbed by our Surroundings 112 Begin with the Mind 114 The Joyful Heart 116 Peace and Happin

เนื้อหาเกี่ยวกับความสำคัญของความสงบและความสุขในการดำเนินชีวิต โดยเน้นการทำสมาธิและการพัฒนาความแข็งแกร่งทางจิตใจเพื่อประสบความสำเร็จได้อย่างแท้จริง ในโลกที่วุ่นวายนี้ การค้นหาความสุขและความสงบภายในเป็น

VI. THE POWER OF THE MIND 11 11 Elevate Your Motivation 126 Exercise the Body - Exercise the Mind 128 The Ultimate Courage 130 Meditation is Food for the Mind 132 Meditate Consistently 134 Organize th

This section delves into the immense potential of the mind, emphasizing the importance of motivation, physical and mental exercise, and the role of meditation in achieving mental clarity. Topics such

SOLUTIONS FROM WISDOM XXIII Meditation Is the Source of Wisdom Problems can be solved by using wisdom gained from meditation, when we reach a state of mental stillness that is clear from all thoughts

Meditation allows us to reach a state of mental stillness, free from thoughts and worries. In this serene state, we can access the wisdom within, leading to wiser solutions to our problems. This pract

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

This text discusses the contrasting experiences of external and internal journeys. While external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and g

Journey to Joy able to practise even though their faiths from one another. may differ 222 22 The true happiness sought by all people can be found within each of us. It is not an external power or obje

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

MEDITATION TECHNIQUE 34.Secret of Success Dhamma is profound but easy to attain if you use the proper way to adjust the mind. If you try to make it difficult of course it will be difficult. If you try

เทคนิคการทำสมาธิสามารถทำให้เราประสบความสำเร็จและมีความสุขได้อย่างง่ายดายถ้าเราศึกษาและปฏิบัติตามวิธีที่เหมาะสม การทำสมาธิควรทำให้จิตใจของเรานิ่งสงบที่ศูนย์กลางของภาพพระพุทธเจ้า การหยุดนิ่งเป็นความลับใ

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising med

This text emphasizes the importance of choosing words that foster stillness and peace in others. It suggests avoiding comments that discourage meditation and instead encourages speaking positively to

53. RELINQUISH ALL ELSE Merely meditating and reciting the mantra "samma arahang" will create merit. It is not easy to attain Dhammanetya when the mind wants to dart here and there around the entire

The text emphasizes the significance of meditating and reciting the mantra 'samma arahang' to create merit. To attain Dhammanetya, one must bring the mind back to focus, specifically above the navel,

About Luang Por Dhammajayo ceremonies and meditation practices on a regular basis. He is also the founder and the president of the Dhammakaya Foundation (www.dhammakaya. net), an NGO member of the Uni

Luang Por Dhammajayo is the founder of the Dhammakaya Foundation, an influential leader in social and religious activities. The foundation operates globally and promotes meditation and the true nature

Wisdom CC A person who earnestly meditates and attains the Dhammakaya will discover that wisdom lies within. When we meditate, a bright light will emerge. We will be able to see this inner light as cl

In his teachings, Luang Phaw Dhammajayo emphasizes that through earnest meditation, individuals can attain the Dhammakaya and uncover the wisdom within themselves. This practice unveils a bright light

Chapter 18: In Their Final Days 106 Chapter 19: The Unconditional Love of Parents 110 Part Five: Truth for the Family 113 Chapter 20: Family Wisdom 114 Chapter 21: A True Mentor 118 Chapter 22: Good D

This content delves into the essence of family dynamics, including the importance of wisdom, the unconditional love of parents, and the impact of good deeds. It also introduces meditation techniques f